Moroccan spiced vegetable couscous
Each Ptn contains
Energy
226kJ
54kcal
54kcal
2.7%
Fat
2.0g
2.79%
Saturates
0.3g
1.6%
Sugars
1.7g
1.86%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 479kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 479kJ 115kcal |
226kJ 54kcal |
2.7% | |
| Fat | 4.1g | 2.0g | 2.79% | |
| of which Saturates | 0.7g | 0.3g | 1.6% | |
| Carbohydrate | 15g | 7g | 2.67% | |
| of which Sugars | 3.5g | 1.7g | 1.86% | |
| Salt | 0.38g | 0.18g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Red onion [Red onion], Pepper, yellow bell, Carrot [Carrots], Cous Cous [Durum Wheat Semolina.], Peas [Peas], Olive Oil [extra Virgin olive oil], Knorr Garlic Herb Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Paprika Pepper [Ground Paprika.], Ground Cumin [Ground Cumin.], Ground Cinnamon [Ground Cinnamon (Cassia)], Turmeric [Ground Turmeric.], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Salt [Salt, Anti-caking Agent (Sodium Hexacyanoferrate II).], Ground Black Pepper [Ground Black Pepper.] |