Vegetable Couscous
Each Ptn contains
Energy
205kJ
49kcal
49kcal
2.45%
Fat
<0.5g
0.47%
Saturates
<0.1g
0.35%
Sugars
1.1g
1.22%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 492kJ / 118kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 492kJ 118kcal |
205kJ 49kcal |
2.45% | |
| Fat | 0.8g | <0.5g | 0.47% | |
| of which Saturates | 0.2g | <0.1g | 0.35% | |
| Carbohydrate | 22g | 9g | 3.6% | |
| of which Sugars | 2.6g | 1.1g | 1.22% | |
| Salt | 0.17g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Cous Cous [Durum Wheat Semolina.], Peppers, mixed, Red onion [Red onion], Carrot [Carrots], Vegetable Bouillon [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, flavourings (contain CELERY), yeast extract, carrot powder* (2.4%), onion powder* (2%), spices (CELERY seeds (1%), turmeric*, pepper), parsley*. *made from sustainably grown ingredients.] |