Cajun chicken mayonnaise salad sandwich
Freshly made sandwich with chicken breast in a low-fat Cajun mayonnaise filling with tomato, lettuce, cucumber and red onion served on 50/50 white/wholemeal bread.
Each Ptn contains
Energy
1128kJ
270kcal
270kcal
13.48%
Fat
9.2g
13.07%
Saturates
2.1g
10.35%
Sugars
1.2g
1.36%
Salt
0.97g
16.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 790kJ / 189kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 790kJ 189kcal |
1128kJ 270kcal |
13.48% | |
| Fat | 6.4g | 9.2g | 13.07% | |
| of which Saturates | 1.4g | 2.1g | 10.35% | |
| Carbohydrate | 26g | 37g | 14.04% | |
| of which Sugars | 0.9g | 1.2g | 1.36% | |
| Salt | 0.68g | 0.97g | 16.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Kingsmill 50/50 Medium Bread [Wheat Flour (33%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable Soya Flour, Emulsifier: E472e; Vinegar, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Cajun Chicken Mayonnaise filling [Chicken breast [Chicken Breast (98%), Salt, Potato Starch, Stabiliser (Triphosphates).], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, EGG Yolk Powder (1.5%), Salt, Stabiliser(Xanthan Gum), Acidity Regulator(Acetic Acid), Lactic Acid, Preservative(Potassium Sorbate), Colour(Mixed Carotenoids).], Red onion [Red onion], Red Pepper [Red pepper], Cajun Seasoning [Salt, Chilli (21%), Black Pepper (5%), Garlic (5%), Thyme (5%), Oregano (5%), Rosemary (5%), Onion, Paprika, Paprika Extract, Silicon Dioxide, Sage, Pimento.]], Tomatoes [Tomatoes], Cucumber, medium [Cucumber], Iceberg Lettuce [Iceberg lettuce], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A.], Red onion [Red onion] |