Cajun chicken mayo salad roll
Freshly made roll with chicken breast in a low-fat Cajun mayonnaise filling with tomato, lettuce, cucumber and red onion served on a locally made 50/50 white/wholemeal flour roll.
Each Ptn contains
Energy
993kJ
237kcal
237kcal
11.87%
Fat
9.4g
13.36%
Saturates
2.5g
12.25%
Sugars
1.2g
1.34%
Salt
0.23g
3.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 802kJ / 192kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 802kJ 192kcal |
993kJ 237kcal |
11.87% | |
| Fat | 7.5g | 9.4g | 13.36% | |
| of which Saturates | 2.0g | 2.5g | 12.25% | |
| Carbohydrate | 25g | 31g | 12.06% | |
| of which Sugars | 1.0g | 1.2g | 1.34% | |
| Salt | 0.19g | 0.23g | 3.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| 50/50 Roll [Wheat Flour [with added Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Water, Wheat Gluten, Wheat Bran, Vegetable Oils (Rapeseed, Palm), Yeast, Sugar, Salt, Emulsifiers (Mono-and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Wheat Starch, Dextrose, Flour Treatment Agent (Ascorbic Acid).], Cajun Chicken Mayonnaise filling [Chicken Breast [Chicken Breast, Modified Tapioca Starch, Salt, Stabiliser (Triphosphate).], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, EGG Yolk Powder (1.5%), Salt, Stabiliser(Xanthan Gum), Acidity Regulator(Acetic Acid), Lactic Acid, Preservative(Potassium Sorbate), Colour(Mixed Carotenoids).], Red onion [Red onion], Red Pepper [Red pepper], Cajun Seasoning [Ingredients:Salt, Chilli (21%), Black Pepper (5%), Garlic (5%), Thyme (5%), Oregano (5%), Rosemary (5%), Onion, Paprika, Paprika Extract, Silicon Dioxide, Sage, Pimento.]], Tomatoes [Tomatoes], Cucumber, medium [Cucumber], Iceberg Lettuce [Iceberg lettuce], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A.], Red onion [Red onion] |