Cajun chicken mayo salad roll
Freshly made roll with chicken breast in a low-fat Cajun mayonnaise filling with tomato, lettuce, cucumber and red onion served on a locally made 50/50 white/wholemeal flour roll.
Each Ptn contains
Energy
1256kJ
300kcal
300kcal
15.01%
Fat
13g
18.81%
Saturates
3.0g
15.1%
Sugars
2.2g
2.42%
Salt
0.88g
14.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 732kJ / 175kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 732kJ 175kcal |
1256kJ 300kcal |
15.01% | |
| Fat | 7.7g | 13g | 18.81% | |
| of which Saturates | 1.8g | 3.0g | 15.1% | |
| Carbohydrate | 19g | 33g | 12.58% | |
| of which Sugars | 1.3g | 2.2g | 2.42% | |
| Salt | 0.51g | 0.88g | 14.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| 50/50 Roll [Wheat Flour [with added Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Water, Wheat Gluten, Wheat Bran, Vegetable Oils (Rapeseed, Palm), Yeast, Sugar, Salt, Emulsifiers (Mono-and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Wheat Starch, Dextrose, Flour Treatment Agent (Ascorbic Acid).], Cajun Chicken Mayonnaise filling [Chicken breast [Chicken Breast (98%), Salt, Potato Starch, Stabiliser (Triphosphates).], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, EGG Yolk Powder (1.5%), Salt, Stabiliser(Xanthan Gum), Acidity Regulator(Acetic Acid), Lactic Acid, Preservative(Potassium Sorbate), Colour(Mixed Carotenoids).], Red onion [Red onion], Red Pepper [Red pepper], Cajun Seasoning [Salt, Chilli (21%), Black Pepper (5%), Garlic (5%), Thyme (5%), Oregano (5%), Rosemary (5%), Onion, Paprika, Paprika Extract, Silicon Dioxide, Sage, Pimento.]], Tomatoes [Tomatoes], Cucumber, medium [Cucumber], Iceberg Lettuce [Iceberg lettuce], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A.], Red onion [Red onion] |