Cheese salad sandwich
Freshly made sandwich with Cheddar cheese, tomato, lettuce, cucumber and red onion served on 50/50 white/wholemeal bread.
Each Ptn contains
Energy
1811kJ
433kcal
433kcal
21.64%
Fat
23g
32.8%
Saturates
11g
54.2%
Sugars
1.2g
1.3%
Salt
1.7g
27.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1004kJ / 240kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1004kJ 240kcal |
1811kJ 433kcal |
21.64% | |
| Fat | 13g | 23g | 32.8% | |
| of which Saturates | 6.0g | 11g | 54.2% | |
| Carbohydrate | 20g | 36g | 14.01% | |
| of which Sugars | 0.6g | 1.2g | 1.3% | |
| Salt | 0.92g | 1.7g | 27.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Kingsmill 50/50 Medium Bread [Wheat Flour (33%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable Soya Flour, Emulsifier: E472e; Vinegar, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Mature Cheddar Cheese [Cheddar Cheese(Milk), Colour(Beta-carotene)).], Tomatoes [Tomatoes], Cucumber, medium [Cucumber], Iceberg Lettuce [Iceberg lettuce], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A.], Red onion [Red onion] |