Cheese salad sandwich
Freshly made sandwich with Cheddar cheese, tomato, lettuce, cucumber and red onion served on 50/50 white/wholemeal bread.
Each Ptn contains
Energy
1985kJ
474kcal
474kcal
23.72%
Fat
26g
37.8%
Saturates
13g
65.2%
Sugars
1.2g
1.3%
Salt
1.8g
30.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1042kJ / 249kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1042kJ 249kcal |
1985kJ 474kcal |
23.72% | |
| Fat | 14g | 26g | 37.8% | |
| of which Saturates | 6.8g | 13g | 65.2% | |
| Carbohydrate | 19g | 36g | 14.01% | |
| of which Sugars | 0.6g | 1.2g | 1.3% | |
| Salt | 0.97g | 1.8g | 30.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Kingsmill 50/50 Medium Bread [Wheat Flour (33%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable Soya Flour, Emulsifier: E472e; Vinegar, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Mature Cheddar Cheese [Cheddar Cheese(Milk), Colour(Beta-carotene)).], Tomatoes [Tomatoes], Cucumber, medium [Cucumber], Iceberg Lettuce [Iceberg lettuce], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A.], Red onion [Red onion] |