Information for Secondary schools
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Mashed potato



Each Ptn contains
Energy
493kJ
118kcal
5.89%
Fat
3.6g
5.17%
Saturates
1.0g
4.85%
Sugars
0.8g
0.83%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 394kJ / 94kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 394kJ
94kcal
493kJ
118kcal
5.89%
Fat 2.9g 3.6g 5.17%
of which Saturates 0.8g 1.0g 4.85%
Carbohydrate 15g 19g 7.44%
of which Sugars 0.6g 0.8g 0.83%
Salt 0.15g 0.19g 3.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
McCain Simply Mash [POTATOES], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A.]