Information for Secondary schools
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Pancakes



Each Ptn contains
Energy
434kJ
104kcal
5.19%
Fat
1.1g
1.57%
Saturates
0.3g
1.65%
Sugars
8.6g
9.52%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1229kJ / 294kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1229kJ
294kcal
434kJ
104kcal
5.19%
Fat 3.1g 1.1g 1.57%
of which Saturates 0.9g 0.3g 1.65%
Carbohydrate 57g 20g 7.77%
of which Sugars 24g 8.6g 9.52%
Salt 0.51g 0.18g 3%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Self Raising Flour [Ingredients: Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphates).], Egg [Egg.], Caster Sugar [Cane Sugar], Semi skimmed milk [Semi skimmed milk]