Information for Secondary schools
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Pancakes



Each Ptn contains
Energy
448kJ
107kcal
5.36%
Fat
1.2g
1.76%
Saturates
0.4g
2%
Sugars
8.9g
9.9%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1046kJ / 250kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1046kJ
250kcal
448kJ
107kcal
5.36%
Fat 2.9g 1.2g 1.76%
of which Saturates 0.9g 0.4g 2%
Carbohydrate 48g 21g 7.9%
of which Sugars 21g 8.9g 9.9%
Salt 0.44g 0.19g 3.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Self Raising Flour [Ingredients: Wheat Flour (with calcium carbonate, niacin, iron, folic acid, thiamin), raising agents (monocalcium phosphates, sodium bicarbonate).], Brake Medium Free Range Eggs RA 1x18 [Egg.], Caster Sugar [Cane Sugar], Semi skimmed milk [Semi skimmed milk]