Information for Secondary schools
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Pancake with Flora spread and mixed fruit jam (S)



Each Ptn contains
Energy
480kJ
115kcal
5.74%
Fat
1.7g
2.41%
Saturates
0.5g
2.35%
Sugars
10g
11.12%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1256kJ / 300kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1256kJ
300kcal
480kJ
115kcal
5.74%
Fat 4.4g 1.7g 2.41%
of which Saturates 1.2g 0.5g 2.35%
Carbohydrate 57g 22g 8.33%
of which Sugars 26g 10g 11.12%
Salt 0.50g 0.19g 3.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Self Raising Flour [Ingredients: Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphates).], Egg [Egg.], Caster Sugar [Cane Sugar], Brakes Mixed Fruit Jam 1x2.72kg [ Sugar, Apple, Raspberries, Rhubarb, Plum, Gelling Agent (Pectin), Colour (Anthocyanins), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate), Preservative (Sulphur Dioxide).], Semi skimmed milk [Semi skimmed milk], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.]