Secondary week 2 Thursday
Soup
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Soup |
126kcal 527kJ |
2.0g |
1.1g |
6.6g |
1.8g |
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| Chicken & Rice Soup |
87kcal 364kJ |
2.1g |
1.0g |
3.6g |
1.6g |
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Main Meal
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Harry Ramsden's Salmon & sweet potato fishcake |
241kcal 1006kJ |
9.6g |
0.7g |
2.3g |
0.88g |
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|
Contains:
Wheat
|
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| Beef Nachos |
238kcal 995kJ |
14g |
5.9g |
3.5g |
0.27g |
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| Quorn Nachos |
131kcal 550kJ |
2.3g |
0.7g |
3.6g |
0.22g |
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|
Contains:
Barley
|
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| Boiled Rice |
236kcal 987kJ |
1.2g |
0.3g |
0.5g |
<0.01g |
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| Garlic & Herb wedges |
186kcal 776kJ |
4.2g |
0.4g |
0.8g |
0.14g |
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| Garden peas |
77kcal 321kJ |
1.2g |
0.5g |
1.8g |
<0.01g |
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| Sweetcorn |
52kcal 218kJ |
1.4g |
0.2g |
1.6g |
<0.01g |
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| Mixed salad |
13kcal 53kJ |
<0.5g |
<0.1g |
2.0g |
0.02g |
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Fruit
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Self-serve fruit bar |
35kcal 147kJ |
<0.5g |
<0.1g |
7.9g |
<0.01g |
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