Secondary Week 1 Wednesday
Main meal
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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Minced Beef |
283kcal 1186kJ |
![]() 19g |
![]() 8.3g |
![]() 2.9g |
![]() 0.55g |
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Mac & cheese |
449kcal 1878kJ |
![]() 19g |
![]() 13g |
![]() 14g |
![]() 1.8g |
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Contains:
Wheat
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Garlic & Herb Bread |
166kcal 696kJ |
![]() 7.3g |
![]() 2.6g |
![]() 1.3g |
![]() 0.37g |
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Contains:
Wheat
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Mashed potato |
118kcal 493kJ |
![]() 3.6g |
![]() 1.0g |
![]() 0.8g |
![]() 0.19g |
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Garden peas |
77kcal 321kJ |
![]() 1.2g |
![]() 0.5g |
![]() 1.8g |
![]() <0.01g |
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Baby carrots |
29kcal 121kJ |
![]() <0.5g |
![]() <0.1g |
![]() 4.5g |
![]() 0.08g |
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Mixed salad |
13kcal 53kJ |
![]() <0.5g |
![]() <0.1g |
![]() 2.0g |
![]() 0.02g |
Soup
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lentil Soup |
126kcal 527kJ |
![]() 2.0g |
![]() 1.1g |
![]() 6.6g |
![]() 1.8g |
Fruit
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Self-serve fruit bar |
35kcal 147kJ |
![]() <0.5g |
![]() <0.1g |
![]() 7.9g |
![]() <0.01g |
Drinks
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Semi-skimmed Milk (Secondary) |
138kcal 577kJ |
![]() 5.1g |
![]() 3.0g |
![]() 14g |
![]() 0.32g |
Items not on a course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Noodle Soup |
79kcal 330kJ |
![]() 2.5g |
![]() 1.3g |
![]() 0.8g |
![]() 2.3g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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