Secondary Week 3 Monday
Soup
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Soup |
126kcal 527kJ |
2.0g |
1.1g |
6.6g |
1.8g |
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| Tomato & Red Pepper Soup |
71kcal 297kJ |
1.3g |
0.8g |
9.0g |
1.5g |
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Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mac & cheese |
449kcal 1878kJ |
19g |
13g |
14g |
1.8g |
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|
Contains:
Wheat
|
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| Fish Goujons |
215kcal 899kJ |
6.8g |
0.5g |
<0.5g |
0.72g |
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|
Contains:
Wheat
|
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| Diced Garlic & Herb Potatoes |
105kcal 439kJ |
<0.5g |
<0.1g |
0.9g |
0.14g |
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| Garden peas |
77kcal 321kJ |
1.2g |
0.5g |
1.8g |
<0.01g |
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| Baked beans |
119kcal 498kJ |
<0.5g |
0.1g |
6.2g |
0.63g |
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| Mixed salad |
13kcal 53kJ |
<0.5g |
<0.1g |
2.0g |
0.02g |
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Fruit
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Self-serve fruit bar |
35kcal 147kJ |
<0.5g |
<0.1g |
7.9g |
<0.01g |
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Bread
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Crusty Bread |
168kcal 703kJ |
0.7g |
<0.1g |
2.7g |
0.56g |
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|
Contains:
Wheat
|
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