Secondary Week 3 Tuesday
Soup
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Soup |
126kcal 527kJ |
2.0g |
1.1g |
6.6g |
1.8g |
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| Potato & Leek Soup |
93kcal 389kJ |
1.1g |
0.7g |
2.2g |
1.1g |
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Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Curry |
124kcal 519kJ |
3.1g |
2.1g |
2.1g |
0.43g |
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| Tomato Mascarpone pasta |
480kcal 2008kJ |
8.2g |
4.3g |
17g |
1.4g |
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|
Contains:
Wheat
|
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| Boiled Rice |
236kcal 987kJ |
1.2g |
0.3g |
0.5g |
<0.01g |
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| Mixed vegetables |
43kcal 181kJ |
0.6g |
<0.1g |
4.3g |
<0.01g |
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| Mixed salad |
13kcal 53kJ |
<0.5g |
<0.1g |
2.0g |
0.02g |
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Fruit
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Self-serve fruit bar |
35kcal 147kJ |
<0.5g |
<0.1g |
7.9g |
<0.01g |
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Bread
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Crusty Bread |
168kcal 703kJ |
0.7g |
<0.1g |
2.7g |
0.56g |
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|
Contains:
Wheat
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