Secondary Week 3 Wednesday
Soup
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Soup |
114kcal 479kJ |
2.0g |
1.1g |
4.9g |
1.8g |
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| Chicken Noodle Soup |
71kcal 297kJ |
2.3g |
1.0g |
0.7g |
1.9g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Main Meal
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Steak Pie |
276kcal 1156kJ |
12g |
5.7g |
1.3g |
0.69g |
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|
Contains:
Wheat
|
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| Vegan Sausage Beano |
231kcal 967kJ |
5.1g |
1.8g |
4.5g |
1.3g |
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|
Contains:
Wheat
|
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| Mashed potato |
211kcal 882kJ |
6.3g |
1.5g |
1.0g |
0.27g |
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| Broccoli |
27kcal 114kJ |
<0.5g |
0.2g |
1.5g |
0.02g |
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| Mixed salad |
13kcal 53kJ |
<0.5g |
<0.1g |
2.0g |
0.02g |
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Fruit
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Self-serve fruit bar |
28kcal 117kJ |
<0.5g |
<0.1g |
6.4g |
<0.01g |
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